Vinh Nguyen #5

Vinh Nguyen #5 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

155 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	220Jul 2025	155Jan 2026	260Jul 2025	632.5Jul 2025	89.93Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at California Summer III, 20252.79× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 California Summer III.

Recent meets

24 Jan 2026California State Championships3rd622.5 kgUSAPL · 82.5 kg · Raw

Place: 3rd
Total: 622.5
GL: 87.77
DOTS: 429.08
Bodyweight: 80

Bench PR +2.5

Past a best of 152.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5Good	230No lift	230No lift	217.52.72× bw
Bench	145Good	150Good	155Good	1551.94× bw
Deadlift	232.5Good	250Good	262.5No lift	2503.12× bw

19 Jul 2025California Summer III1st632.5 kgTotal PR +25USAPL · 82.5 kg · Raw

Place: 1st
Total: 632.5
GL: 89.93
DOTS: 440.25
Bodyweight: 78.8

Total PR +25

Past a best of 607.5 kg.

Squat PR +2.5

Past a best of 217.5 kg.

Bench PR +7.5

Past a best of 145 kg.

Deadlift PR +15

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	220Good	2202.79× bw
Bench	142.5Good	147.5Good	152.5Good	152.51.94× bw
Deadlift	232.5Good	250Good	260Good	260

Opener → best

Squat: 197.5 up to 220+22.5
Bench: 142.5 up to 152.5+10
Deadlift: 232.5 up to 260+27.5
Opener total: 572.5 up to 632.5+60

What changed

Against California State Championship, 2 Nov 2024.

Total: +25 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +4.28
DOTS

2 Nov 2024California State Championship2nd607.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 607.5
GL: 85.65
DOTS: 418.75
Bodyweight: 80

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	217.5Good	217.52.72× bw
Bench	135Good	140Good	145Good	1451.81× bw
Deadlift	215Good	232.5Good	245Good	2453.06× bw

Opener → best

Squat: 197.5 up to 217.5+20
Bench: 135 up to 145+10
Deadlift: 215 up to 245+30
Opener total: 547.5 up to 607.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Vinh Nguyen #5

Vinh Nguyen #5

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best