Viraaj Bali

Viraaj Bali — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

112.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	187.5Nov 2025	112.5Nov 2025	255Nov 2025	555Nov 2025	74.40Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Virginia Collegiate and High School State Championships, 20252.12× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Virginia Spring Fling.

Recent meets

18 Apr 2026Virginia Spring Fling2nd527.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 527.5
GL: 72.00
DOTS: 350.67
Bodyweight: 85.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Nov 2025Virginia Collegiate and High School State Championships8th555 kgTotal PR +45USAPL · 90 kg · Raw

Place: 8th
Total: 555
GL: 74.40
DOTS: 361.95
Bodyweight: 88.5

Total PR +45

Past a best of 510 kg.

Squat PR +22.5

Past a best of 165 kg.

Bench PR +12.5

Past a best of 100 kg.

Deadlift PR +10

Past a best of 245 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	187.5Good	195No lift	187.52.12× bw
Bench	105Good	112.5Good	117.5No lift	112.51.27× bw
Deadlift	235Good	250Good	255Good

Opener → best

Squat: 172.5 up to 187.5+15
Bench: 105 up to 112.5+7.5
Deadlift: 235 up to 255+20
Opener total: 512.5 up to 555+42.5

What changed

Against Virginia Commonwealth Cup, 17 Nov 2024.

Total: +45 kg
Squat: +22.5 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +5.84
DOTS

17 Nov 2024Virginia Commonwealth Cup3rd510 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 510
GL: 68.56
DOTS: 333.58
Bodyweight: 88

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165No lift	165Good	1651.88× bw
Bench	95Good	100Good	105No lift	1001.14× bw
Deadlift	210Good	230Good	245Good	2452.78× bw

Opener → best

Squat: 155 up to 165+10
Bench: 95 up to 100+5
Deadlift: 210 up to 245+35
Opener total: 460 up to 510+50

First full-power meet on the record — nothing to compare it against yet.

Squat	160No lift	165Good	180Good	1802.11× bw
Bench	102.5Good	110Good	115No lift	1101.29× bw
Deadlift	225Good	237.5Good	245No lift	237.52.78× bw

Is this your competition record?

Best performance and total

Compare Viraaj Bali

Viraaj Bali

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best