Virginia Johnson

Virginia Johnson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

95 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	160Dec 2025	95Dec 2025	172.5Dec 2025	427.5Dec 2025	85.01Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Winter Primetime, 20252.14× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Rookie Brawl.

Recent meets

6 Dec 2025Winter Primetime2nd427.5 kgTotal PR +32.5USAPL · Raw

Place: 2nd
Total: 427.5
GL: 85.01
DOTS: 417.41
Bodyweight: 74.7

Total PR +32.5

Past a best of 395 kg.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170No lift	1602.14× bw
Bench	87.5Good	92.5Good	95Good	951.27× bw
Deadlift	150Good	162.5Good	172.5Good	172.52.31× bw

26 Apr 2025Pennsylvania State Championship9th395 kgTotal PR +2.5USAPL · Raw

Place: 9th
Total: 395
GL: 81.19
DOTS: 399.45
Bodyweight: 70

Total PR +2.5

Past a best of 392.5 kg.

Squat PR +5

Past a best of 142.5 kg.

Bench PR +2.5

Past a best of 82.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	147.5Good	152.5No lift	147.52.11× bw
Bench	80Good	85Good	90No lift	851.21× bw
Deadlift	150Good	162.5Good	170No lift

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 80 up to 85+5
Deadlift: 150 up to 162.5+12.5
Opener total: 365 up to 395+30

What changed

Against Rookie Brawl, 11 Jan 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +1.39
DOTS

11 Jan 2025Rookie Brawl1st392.5 kgUSAPL · Raw

Place: 1st
Total: 392.5
GL: 79.80
DOTS: 392.42
Bodyweight: 71.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5No lift	137.5Good	142.5Good	142.51.99× bw
Bench	75Good	80Good	82.5Good	82.51.15× bw
Deadlift	147.5Good	162.5Good	167.5Good	167.52.34× bw

Opener → best

Squat: 122.5 up to 142.5+20
Bench: 75 up to 82.5+7.5
Deadlift: 147.5 up to 167.5+20
Opener total: 345 up to 392.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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