Vrinda Kohli

Vrinda Kohli — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

77.5 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	142.5Mar 2025	77.5Jul 2026	137.5Jul 2026	350Mar 2025	62.77Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Band of Barbells March Madness, 20251.45× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Band of Barbells Toronto Summer Cup.

Recent meets

18 Jul 2026Band of Barbells Toronto Summer Cup1st340 kgCPU · 84+ kg · Raw

Place: 1st
Total: 340
GL: 61.46
DOTS: 295.72
Bodyweight: 95.4

Bench PR +5

Past a best of 72.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1251.31× bw
Bench	67.5Good	72.5Good	77.5Good	77.50.81× bw
Deadlift	120Good	130Good	137.5Good	137.51.44× bw

29 Mar 2025Band of Barbells March Madness2nd350 kgCPU · 84+ kg · Raw

Place: 2nd
Total: 350
GL: 62.77
DOTS: 301.08
Bodyweight: 98

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	142.5Good	142.51.45× bw
Bench	65Good	72.5Good	77.5No lift	72.50.74× bw
Deadlift	135Good	150No lift	157.5No lift	1351.38× bw

Opener → best

Squat: 127.5 up to 142.5+15
Bench: 65 up to 72.5+7.5
Deadlift: 135 up to 135
Opener total: 327.5 up to 350+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Vrinda Kohli

Vrinda Kohli

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best