Wai-Keong Ho

Wai-Keong Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 59 in Sep 2025.

Squat, bench, deadlift

Squat

185 kg best

Bench

120 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	185Sep 2025	120Sep 2025	227.5Sep 2025	532.5Sep 2025	88.78Sep 2025	1
66 kg	175Mar 2025	120Mar 2025	235Mar 2025	530Mar 2025	85.78Mar 2025	1

Best lifts

Best Squat: 185 kgSet at TSF 8th Birthday Bash, 20253.18× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 TSF 8th Birthday Bash.

Recent meets

13 Sep 2025TSF 8th Birthday Bash1st532.5 kgTotal PR +2.5APLA · 59 kg · Raw

Place: 1st
Total: 532.5
DOTS: 461.15
Bodyweight: 58.2

Total PR +2.5

Past a best of 530 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	185Good	1853.18× bw
Bench	112.5Good	117.5Good	120Good	1202.06× bw
Deadlift	215Good	227.5No lift	227.5Good	227.53.91× bw

22 Mar 2025Elemental Strength Autumn Showdown2nd530 kgAPLA · 66 kg · Raw

Place: 2nd
Total: 530
DOTS: 438.48
Bodyweight: 61.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185No lift	1752.85× bw
Bench	112.5Good	117.5Good	120Good	1201.95× bw
Deadlift	215Good	230Good	235Good	2353.82× bw

Opener → best

Squat: 165 up to 175+10
Bench: 112.5 up to 120+7.5
Deadlift: 215 up to 235+20
Opener total: 492.5 up to 530+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Wai-Keong Ho

Wai-Keong Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best