Whitney DeGraaf

Whitney DeGraaf — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at SBWC Fall Classic.

Squat, bench, deadlift

Squat

165 kg best

Bench

100 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	—	—	—	—	—	1
84 kg	165Apr 2025	100Nov 2025	172.5Apr 2025	435Nov 2025	82.37Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Classic Open Nationals, 20252.01× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Nov 2025Topshelf Takeover II1st435 kgTotal PR +2.5AMP · 84 kg · Raw

Place: 1st
Total: 435
DOTS: 400.38
Bodyweight: 84

Total PR +2.5

Past a best of 432.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170No lift	162.51.94× bw
Bench	95Good	97.5Good	100Good	1001.19× bw
Deadlift	162.5Good	172.5Good	180No lift	172.52.05× bw

3 Apr 2025Classic Open Nationals12th432.5 kgTotal PR +25AMP · 84 kg · Raw

Place: 12th
Total: 432.5
DOTS: 402.05
Bodyweight: 82.2

Total PR +25

Past a best of 407.5 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +2.5

Past a best of 92.5 kg.

Deadlift PR +7.5

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	165Good	1652.01× bw
Bench	92.5Good	95No lift	95Good	951.16× bw
Deadlift	160Good	172.5Good	180No lift

Opener → best

Squat: 147.5 up to 165+17.5
Bench: 92.5 up to 95+2.5
Deadlift: 160 up to 172.5+12.5
Opener total: 400 up to 432.5+32.5

What changed

Against Holiday Havoc, 8 Dec 2024.

Total: +25 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +4.97
DOTS

8 Dec 2024Holiday Havoc1st407.5 kgAMP · 84 kg · Raw

Place: 1st
Total: 407.5
DOTS: 377.55
Bodyweight: 82.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1501.81× bw
Bench	90Good	92.5No lift	92.5Good	92.51.12× bw
Deadlift	140Good	152.5Good	165Good	1651.99× bw

Opener → best

Squat: 135 up to 150+15
Bench: 90 up to 92.5+2.5
Deadlift: 140 up to 165+25
Opener total: 365 up to 407.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Whitney DeGraaf

Whitney DeGraaf

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best