William Rau

William Rau — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Build the Total.

Squat, bench, deadlift

Squat

245 kg best

Bench

177.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	245Jul 2025	177.5Nov 2024	275Jul 2025	692.5Jul 2025	84.61Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at This is Powerlifting, 20252.28× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 This is Powerlifting.

Recent meets

25 Jan 2026Build the TotalDQ— kg365Strong · 110 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 109

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Jul 2025This is Powerlifting2nd692.5 kgTotal PR +27.5365Strong · 110 kg · Raw

Place: 2nd
Total: 692.5
DOTS: 413.92
Bodyweight: 107.4

Total PR +27.5

Past a best of 665 kg.

Squat PR +2.5

Past a best of 242.5 kg.

Deadlift PR +30

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245Good	2452.28× bw
Bench	135Good	162.5Good	172.5Good	172.51.61× bw
Deadlift	232.5Good	257.5Good	275Good	275

Opener → best

Squat: 220 up to 245+25
Bench: 135 up to 172.5+37.5
Deadlift: 232.5 up to 275+42.5
Opener total: 587.5 up to 692.5+105

What changed

Against Lord of the Platform, 16 Nov 2024.

Total: +27.5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +30 kg
GL: +0.96
DOTS

16 Nov 2024Lord of the Platform5th665 kgUSPA · 110 kg · Raw

Place: 5th
Total: 665
DOTS: 407.74
Bodyweight: 100.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5No lift	242.5Good	242.52.40× bw
Bench	157.5Good	165Good	177.5Good	177.51.76× bw
Deadlift	227.5No lift	245Good	265No lift	2452.43× bw

Opener → best

Squat: 227.5 up to 242.5+15
Bench: 157.5 up to 177.5+20
Deadlift: 227.5 up to 245+17.5
Opener total: 612.5 up to 665+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare William Rau

William Rau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best