Willow Newman

Willow Newman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

60 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	115Oct 2025	60Mar 2026	145Oct 2025	317.5Oct 2025	69.86Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Death by Iron, 20251.78× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Hometown Heatwave.

Recent meets

21 Mar 2026Maryland State Championship2nd315 kgUSAPL · 65 kg · Raw

Place: 2nd
Total: 315
GL: 69.86
DOTS: 343.15
Bodyweight: 61.7

Bench PR +2.5

Past a best of 57.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	112.5Good	120No lift	112.51.82× bw
Bench	52.5Good	60No lift	60Good	600.97× bw
Deadlift	125Good	140Good	142.5Good	142.52.31× bw

25 Oct 2025Death by Iron2nd317.5 kgTotal PR +12.5USAPL · 65 kg · Raw

Place: 2nd
Total: 317.5
GL: 68.31
DOTS: 336.04
Bodyweight: 64.7

Total PR +12.5

Past a best of 305 kg.

Squat PR +7.5

Past a best of 107.5 kg.

Deadlift PR +5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	107.5Good	115Good	1151.78× bw
Bench	52.5Good	57.5Good	60No lift	57.50.89× bw
Deadlift	125Good	137.5Good	145Good

Opener → best

Squat: 95 up to 115+20
Bench: 52.5 up to 57.5+5
Deadlift: 125 up to 145+20
Opener total: 272.5 up to 317.5+45

What changed

Against Hometown Heatwave, 7 Jun 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.51
DOTS

7 Jun 2025Hometown Heatwave1st305 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 305
GL: 66.80
DOTS: 328.35
Bodyweight: 62.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	87.5Good	100Good	107.5Good	107.51.71× bw
Bench	45Good	52.5Good	57.5Good	57.50.91× bw
Deadlift	115Good	132.5Good	140Good	1402.23× bw

Opener → best

Squat: 87.5 up to 107.5+20
Bench: 45 up to 57.5+12.5
Deadlift: 115 up to 140+25
Opener total: 247.5 up to 305+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Willow Newman

Willow Newman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best