Wing Yin Winnie Ho

Wing Yin Winnie Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

72.5 kg best

Bench

35 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	72.5Jun 2025	35Aug 2025	97.5Jun 2025	202.5Jun 2025	49.70Jun 2025	2
No class recorded	60Mar 2025	32.5Mar 2025	87.5Mar 2025	180Mar 2025	43.78Mar 2025	1

Best lifts

Best Squat: 72.5 kgSet at Lifts of Fury, 20251.35× bodyweight
Best Bench: 35 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Aug 2025Hong Kong Championships1st35 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 35
GL: 32.18
DOTS: 41.29
Bodyweight: 54.5

Bench PR +2.5

Past a best of 32.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	35Good	37.5No lift	40No lift	350.64× bw
Deadlift	Passed	Passed	Passed	—

14 Jun 2025Lifts of Fury1st202.5 kgTotal PR +22.5USAPL · 56 kg · Raw

Place: 1st
Total: 202.5
GL: 49.70
DOTS: 241.12
Bodyweight: 53.8

Total PR +22.5

Past a best of 180 kg.

Squat PR +12.5

Past a best of 60 kg.

Deadlift PR +10

Past a best of 87.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	62.5Good	67.5Good	72.5Good	72.51.35× bw
Bench	30Good	32.5Good	35No lift	32.50.60× bw
Deadlift	75Good	87.5Good	97.5Good

Opener → best

Squat: 62.5 up to 72.5+10
Bench: 30 up to 32.5+2.5
Deadlift: 75 up to 97.5+22.5
Opener total: 167.5 up to 202.5+35

What changed

Against Judgement Day, 21 Mar 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +5.92
DOTS

21 Mar 2025Judgement Day18th180 kgUSAPL · Raw

Place: 18th
Total: 180
GL: 43.78
DOTS: 212.72
Bodyweight: 54.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	55Good	60Good	67.5No lift	601.10× bw
Bench	25Good	30Good	32.5Good	32.50.60× bw
Deadlift	70Good	80Good	87.5Good	87.51.61× bw

Opener → best

Squat: 55 up to 60+5
Bench: 25 up to 32.5+7.5
Deadlift: 70 up to 87.5+17.5
Opener total: 150 up to 180+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Wing Yin Winnie Ho