Winnie Abramson

Winnie Abramson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 52 to 56 in May 2025; 56 to 52 in Sep 2025; 52 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

125 kg best

Bench

60 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	115Nov 2024	57.5Nov 2024	137.5Nov 2024	310Nov 2024	78.28Nov 2024	2
56 kg	125Jun 2026	60May 2025	145May 2025	327.5May 2025	81.06May 2025	3

Best lifts

Best Squat: 125 kgSet at Masters Nationals, 20262.30× bodyweight
Best Bench: 60 kg

Honors & milestones

National Champion: Won their division at the 2026 Masters Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

10 Jun 2026Masters Nationals1st325 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 325
GL: 79.05
DOTS: 384.09
Bodyweight: 54.4

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.30× bw
Bench	55Good	60Good	65No lift	601.10× bw
Deadlift	130Good	140Good	145No lift	1402.57× bw

24 Jan 2026Hudson Valley Classic1st315 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 315
GL: 76.96
DOTS: 373.66
Bodyweight: 54.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	120Good	1202.22× bw
Bench	55Good	60No lift	62.5No lift	551.02× bw
Deadlift	130Good	137.5Good	140Good	1402.59× bw

Opener → best

Squat: 110 up to 120+10
Bench: 55 up to 55
Deadlift: 130 up to 140+10
Opener total: 295 up to 315+20

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +17 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: +4.5 kg
GL: +1.65
DOTS

6 Sep 2025Northeast Regionals1st298 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 298
GL: 75.31
DOTS: 363.48
Bodyweight: 52

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	100.5Good	105Good	1052.02× bw
Bench	50Good	55Good	57.5Good	57.51.11× bw
Deadlift	127.5Good	133Good	135.5Good	135.52.61× bw

Opener → best

Squat: 95 up to 105+10
Bench: 50 up to 57.5+7.5
Deadlift: 127.5 up to 135.5+8
Opener total: 272.5 up to 298+25.5

What changed

Against New York Ladies of Iron, 17 May 2025.

Total: −29.5 kg
Squat: −17.5 kg
Bench: −2.5 kg
Deadlift: −9.5 kg
GL: −5.75

Is this your competition record?

Best performance and total

Compare Winnie Abramson

Winnie Abramson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed