Y-Benny Buonkrong

Y-Benny Buonkrong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

97.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	195Nov 2024	97.5Nov 2024	232.5Apr 2025	522.5Apr 2025	80.58Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Fall Festival of Power, 20242.91× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 North Carolina State Championships.

Recent meets

12 Apr 2025North Carolina State Championships2nd522.5 kgTotal PR +10USAPL · 67.5 kg · Raw

Place: 2nd
Total: 522.5
GL: 80.58
DOTS: 403.36
Bodyweight: 67.3

Total PR +10

Past a best of 512.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	192.5Good	192.52.86× bw
Bench	95Good	97.5Good	102.5No lift	97.51.45× bw
Deadlift	227.5Good	232.5Good	250No lift	232.53.45× bw

2 Nov 2024Fall Festival of Power2nd512.5 kgUSAPL · 67.5 kg · Raw

Place: 2nd
Total: 512.5
GL: 79.32
DOTS: 397.58
Bodyweight: 66.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.91× bw
Bench	92.5Good	97.5Good	105No lift	97.51.46× bw
Deadlift	220Good	235No lift	247.5No lift	2203.29× bw

Opener → best

Squat: 175 up to 195+20
Bench: 92.5 up to 97.5+5
Deadlift: 220 up to 220
Opener total: 487.5 up to 512.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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