Yahaira Avalos

Yahaira Avalos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

65 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	165Dec 2025	65Jan 2025	175Dec 2025	405Dec 2025	71.05Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Fort Worth Barbell Classic, 20251.54× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

6 Dec 2025Fort Worth Barbell Classic1st405 kgTotal PR +35AMP · 84+ kg · Raw

Place: 1st
Total: 405
DOTS: 337.21
Bodyweight: 106.8

Total PR +35

Past a best of 370 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	165Good	1651.54× bw
Bench	52.5Good	57.5Good	65Good	650.61× bw
Deadlift	150Good	160Good	175Good	1751.64× bw

26 Apr 2025Gameday Birthday Bash1st370 kgTotal PR +25AMP · 84+ kg · Raw

Place: 1st
Total: 370
DOTS: 310.32
Bodyweight: 104.7

Total PR +25

Past a best of 345 kg.

Squat PR +15

Past a best of 125 kg.

Deadlift PR +10

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	115Good	130Good	140Good	1401.34× bw
Bench	50Good	57.5Good	65Good	650.62× bw
Deadlift	140Good	150Good	165Good	165

Opener → best

Squat: 115 up to 140+25
Bench: 50 up to 65+15
Deadlift: 140 up to 165+25
Opener total: 305 up to 370+65

What changed

Against City of Syrup Showdown, 25 Jan 2025.

Total: +25 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +3.90
DOTS

25 Jan 2025City of Syrup Showdown1st345 kgAMP · 84+ kg · Raw

Place: 1st
Total: 345
DOTS: 292.96
Bodyweight: 101.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120No lift	125Good	1251.23× bw
Bench	50Good	57.5Good	65Good	650.64× bw
Deadlift	130Good	145Good	155Good	1551.53× bw

Opener → best

Squat: 110 up to 125+15
Bench: 50 up to 65+15
Deadlift: 130 up to 155+25
Opener total: 290 up to 345+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Yahaira Avalos

Yahaira Avalos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best