Yandisa Deza

Yandisa Deza — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

290 kg best

Bench

145 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	290Nov 2025	145Jun 2025	320Nov 2025	755Nov 2025	79.29Nov 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at World Championships, 20251.88× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nationals.

Recent meets

4 Nov 2025World Championships2nd755 kgTotal PR +30WPC · 140+ kg · Wraps

Place: 2nd
Total: 755
DOTS: 402.96
Bodyweight: 154.3

Total PR +30

Past a best of 725 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	290Good	2901.88× bw
Bench	130Good	140Good	145Good	1450.94× bw
Deadlift	290Good	310Good	320Good	3202.07× bw

13 Jun 2025Nationals1st725 kgTotal PR +60WPC-SA · 140+ kg · Wraps

Place: 1st
Total: 725
DOTS: 387.22
Bodyweight: 153.9

Total PR +60

Past a best of 665 kg.

Squat PR +25

Past a best of 240 kg.

Bench PR +20

Past a best of 125 kg.

Deadlift PR +15

Past a best of 300 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	265Good	2651.72× bw
Bench	140Good	145Good	147.5No lift	1450.94× bw
Deadlift	300Good	310Good	315Good

Opener → best

Squat: 240 up to 265+25
Bench: 140 up to 145+5
Deadlift: 300 up to 315+15
Opener total: 680 up to 725+45

What changed

Against Clash Of The Titans, 29 Mar 2025.

Total: +60 kg
Squat: +25 kg
Bench: +20 kg
Deadlift: +15 kg
GL: +5.52
DOTS

29 Mar 2025Clash Of The Titans2nd665 kgWPC-SA · 140+ kg · Wraps

Place: 2nd
Total: 665
DOTS: 358.02
Bodyweight: 149.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2401.61× bw
Bench	115Good	120Good	125Good	1250.84× bw
Deadlift	260Good	270Good	300Good	3002.01× bw

Opener → best

Squat: 220 up to 240+20
Bench: 115 up to 125+10
Deadlift: 260 up to 300+40
Opener total: 595 up to 665+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Yandisa Deza

Yandisa Deza

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best