Yi Syuen Ong

Yi Syuen Ong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

72.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	130Feb 2026	72.5Jul 2025	185Jun 2026	375Jun 2026	82.51Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at World Classic Powerlifting Championships, 20262.08× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Powerlifting Singapore National Championship 26.

Recent meets

All 4 meets

13 Jun 2026World Classic Powerlifting Championships23rd375 kgTotal PR +2.5IPF · 63 kg · Raw

Place: 23rd
Total: 375
GL: 82.51
DOTS: 405.48
Bodyweight: 62.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1302.08× bw
Bench	25Good	35Good	60Good	600.96× bw
Deadlift	165No lift	172.5Good	185Good	1852.96× bw

13 Feb 2026Powerlifting Singapore National Championship 262nd372.5 kgTotal PR +5PS · 63 kg · Raw

Place: 2nd
Total: 372.5
DOTS: 403.77
Bodyweight: 62.2

Total PR +5

Past a best of 367.5 kg.

Squat PR +5

Past a best of 125 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	130Good	1302.09× bw
Bench	62.5Good	67.5Good	70Good	701.13× bw
Deadlift	155Good	170Good	172.5Good	172.5

Opener → best

Squat: 115 up to 130+15
Bench: 62.5 up to 70+7.5
Deadlift: 155 up to 172.5+17.5
Opener total: 332.5 up to 372.5+40

What changed

Against Asian/Pacific/African Classic & Equipped Championships, 6 Jul 2025.

Total: +5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.67

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships8th367.5 kgAsianPF · 63 kg · Raw

Place: 8th
Total: 367.5
GL: 81.51
DOTS: 400.34
Bodyweight: 61.7

Squat PR +2.5

Past a best of 122.5 kg.

Bench PR +7.5

Past a best of 65 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.03× bw
Bench	65Good	70Good	72.5Good	72.51.18× bw
Deadlift	155Good	170Good	180No lift

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 65 up to 72.5+7.5
Deadlift: 155 up to 170+15
Opener total: 332.5 up to 367.5+35

What changed

Against Singapore National Championships 25, 21 Feb 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: −10 kg
GL: +0.44

Is this your competition record?

Best performance and total

Compare Yi Syuen Ong

Yi Syuen Ong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed