Youssef Elhog — powerlifting results, records and meets · Attempt

Youssef Elhog — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Nov 2025.

Squat, bench, deadlift

Squat

185 kg best

Bench

135 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	150Feb 2025	125Feb 2025	180Feb 2025	455Feb 2025	67.76Feb 2025	1
83 kg	185Mar 2026	135Nov 2025	215Nov 2025	535Mar 2026	77.67Nov 2025	2

Best lifts

Best Squat: 185 kgSet at Ragnarok Open, 20262.44× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Les épreuves d'Atlas.

Recent meets

21 Mar 2026Ragnarok Open2nd535 kgTotal PR +2.5CPU · 83 kg · Raw

Place: 2nd
Total: 535
GL: 77.61
DOTS: 381.50
Bodyweight: 75.7

Total PR +2.5

Past a best of 532.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Nov 2025La Forge Chapitre 13rd532.5 kgTotal PR +77.5CPU · 83 kg · Raw

Place: 3rd
Total: 532.5
GL: 77.67
DOTS: 382.26
Bodyweight: 74.9

Total PR +77.5

Past a best of 455 kg.

Squat PR +32.5

Past a best of 150 kg.

Bench PR +10

Past a best of 125 kg.

Deadlift PR +35

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	182.5Good	182.52.44× bw
Bench	120No lift	127.5Good	135Good	1351.80× bw
Deadlift	180Good	200Good	215Good

Opener → best

Squat: 162.5 up to 182.5+20
Bench: 120 up to 135+15
Deadlift: 180 up to 215+35
Opener total: 462.5 up to 532.5+70

What changed

Against Les épreuves d'Atlas, 15 Feb 2025.

Total: +77.5 kg
Squat: +32.5 kg
Bench: +10 kg
Deadlift: +35 kg
GL: +9.91
DOTS

15 Feb 2025Les épreuves d'Atlas1st455 kgCPU · 74 kg · Raw

Place: 1st
Total: 455
GL: 67.76
DOTS: 335.27
Bodyweight: 72

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	135Good	150Good	1502.08× bw
Bench	117.5Good	125Good	127.5No lift	1251.74× bw
Deadlift	160Good	172.5Good	180Good	1802.50× bw

Opener → best

Squat: 117.5 up to 150+32.5
Bench: 117.5 up to 125+7.5
Deadlift: 160 up to 180+20
Opener total: 395 up to 455+60

First full-power meet on the record — nothing to compare it against yet.