Yuet Long Lai

Yuet Long Lai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

122.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	205Sep 2025	122.5Feb 2026	227.5Feb 2026	550Feb 2026	76.79Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Powering Through Classic, 20252.56× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 ST Qualifier.

Recent meets

7 Feb 2026ST Qualifier3rd550 kgTotal PR +12.5EPA · 83 kg · Raw

Place: 3rd
Total: 550
DOTS: 374.90
Bodyweight: 81.6

Total PR +12.5

Past a best of 537.5 kg.

Bench PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	200Good	2002.45× bw
Bench	110Good	117.5Good	122.5Good	122.51.50× bw
Deadlift	205Good	217.5Good	227.5Good	227.52.79× bw

6 Sep 2025Powering Through Classic2nd537.5 kgEPA · 83 kg · Raw

Place: 2nd
Total: 537.5
DOTS: 370.09
Bodyweight: 80.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	197.5Good	205Good	2052.56× bw
Bench	100Good	107.5Good	115No lift	107.51.34× bw
Deadlift	200No lift	210Good	225Good	2252.81× bw

Opener → best

Squat: 182.5 up to 205+22.5
Bench: 100 up to 107.5+7.5
Deadlift: 200 up to 225+25
Opener total: 482.5 up to 537.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Yuet Long Lai

Yuet Long Lai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best