Yulong He — powerlifting results, records and meets · Attempt

Yulong He — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 77 to 83 in Feb 2025; 83 to 125 in May 2026.

Squat, bench, deadlift

Squat

310 kg best

Bench

215 kg best

Deadlift

315 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
77 kg	183Dec 2024	110Dec 2024	207Dec 2024	500Dec 2024	72.11Dec 2024	1
83 kg	200May 2025	125May 2025	217.5May 2025	542.5May 2025	75.28May 2025	2

Best lifts

Best Squat: 310 kgSet at Sichuan Open Classic, 20262.63× bodyweight
Best Bench: 215 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

17 May 2026Sichuan Open Classic1st840 kgTotal PR +297.5CHNPL · 125 kg · Raw

Place: 1st
Total: 840
DOTS: 485.63
Bodyweight: 117.7

Total PR +297.5

Past a best of 542.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 May 2025Paragon Open I3rd542.5 kgTotal PR +25APLA · 83 kg · Raw

Place: 3rd
Total: 542.5
DOTS: 367.23
Bodyweight: 82.6

Total PR +25

Past a best of 517.5 kg.

Squat PR +10

Past a best of 190 kg.

Bench PR +12.5

Past a best of 112.5 kg.

Deadlift PR +2.5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	200Good	2002.42× bw
Bench	117.5Good	120Good	125Good	1251.51× bw
Deadlift	195Good	207.5Good	217.5Good	217.5

Opener → best

Squat: 185 up to 200+15
Bench: 117.5 up to 125+7.5
Deadlift: 195 up to 217.5+22.5
Opener total: 497.5 up to 542.5+45

What changed

Against Tribute, 8 Feb 2025.

Total: +25 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +2.5 kg
GL: +2.19
DOTS

8 Feb 2025Tribute1st517.5 kgTotal PR +17.5APLA · 83 kg · Raw

Place: 1st
Total: 517.5
DOTS: 357.42
Bodyweight: 79.8

Total PR +17.5

Past a best of 500 kg.

Squat PR +7

Past a best of 183 kg.

Bench PR +2.5

Past a best of 110 kg.

Deadlift PR +8

Past a best of 207 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	177.5Good	190Good	1902.38× bw
Bench	112.5Good	117.5No lift	120No lift	112.51.41× bw
Deadlift	200Good	215Good	225No lift

Opener → best

Squat: 175 up to 190+15
Bench: 112.5 up to 112.5
Deadlift: 200 up to 215+15
Opener total: 487.5 up to 517.5+30

What changed

Against Melbourne Open II, 22 Dec 2024.

Total: +17.5 kg
Squat: +7 kg
Bench: +2.5 kg
Deadlift: +8 kg
GL: +0.98
DOTS