Yun Seo Nam

Yun Seo Nam — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 125 to 120 in Mar 2026.

Squat, bench, deadlift

Squat

305 kg best

Bench

172.5 kg best

Deadlift

292.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	305Mar 2026	172.5Mar 2026	292.5Mar 2026	770Mar 2026	89.90Mar 2026	1
125 kg	300Jun 2025	165Apr 2025	290Dec 2024	750Jun 2025	88.73Jun 2025	3

Best lifts

Best Squat: 305 kgSet at SBD Cup Qualifying, 20262.57× bodyweight
Best Bench: 172.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Korea Nationals.

Recent meets

All 4 meets

28 Mar 2026SBD Cup Qualifying2nd770 kgTotal PR +20POSK · 120 kg · Raw

Place: 2nd
Total: 770
DOTS: 443.71
Bodyweight: 118.8

Total PR +20

Past a best of 750 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	272.5Good	292.5Good	305Good	3052.57× bw
Bench	155Good	165Good	172.5Good	172.51.45× bw
Deadlift	260Good	282.5Good	292.5Good	292.52.46× bw

14 Jun 2025Korea Nationals1st750 kgTotal PR +7.5USAPL · 125 kg · Raw

Place: 1st
Total: 750
GL: 88.73
DOTS: 436.66
Bodyweight: 115.3

Total PR +7.5

Past a best of 742.5 kg.

Squat PR +5

Past a best of 295 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	300Good	3002.60× bw
Bench	157.5Good	165No lift	165Good	1651.43× bw
Deadlift	265Good	285Good	300No lift

Opener → best

Squat: 270 up to 300+30
Bench: 157.5 up to 165+7.5
Deadlift: 265 up to 285+20
Opener total: 692.5 up to 750+57.5

What changed

Against KING OF BUSAN, 5 Apr 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.63
DOTS

5 Apr 2025KING OF BUSAN1st742.5 kgTotal PR +7.5USAPL · 125 kg · Raw

Place: 1st
Total: 742.5
GL: 88.10
DOTS: 433.28
Bodyweight: 114.6

Total PR +7.5

Past a best of 735 kg.

Squat PR +10

Past a best of 285 kg.

Bench PR +5

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	287.5Good	295Good	2952.58× bw
Bench	157.5Good	165Good	170No lift	1651.44× bw
Deadlift	265Good	282.5Good	295No lift

Opener → best

Squat: 272.5 up to 295+22.5
Bench: 157.5 up to 165+7.5
Deadlift: 265 up to 282.5+17.5
Opener total: 695 up to 742.5+47.5

What changed

Against Korea TITANS, 15 Dec 2024.

Total: +7.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +1.51
DOTS

Is this your competition record?

Best performance and total

Compare Yun Seo Nam

Yun Seo Nam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed