Yunus Abdel-Rahman

Yunus Abdel-Rahman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

288 kg best

Bench

196.5 kg best

Deadlift

315.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	288Apr 2026	196.5Apr 2026	315.5Apr 2026	800Apr 2026	99.46Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 288 kgSet at Niedersächsische Landesmeisterschaft KDK, 20262.78× bodyweight
Best Bench: 196.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

25 Apr 2026Niedersächsische Landesmeisterschaft KDK1st800 kgTotal PR +55BVDK · 105 kg · Raw

Place: 1st
Total: 800
DOTS: 485.41
Bodyweight: 103.5

Total PR +55

Past a best of 745 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	257.5Good	278Good	288Good	2882.78× bw
Bench	182.5Good	190Good	196.5Good	196.51.90× bw
Deadlift	282.5Good	300Good	315.5Good	315.53.05× bw

20 Sep 2025Deutsche Meisterschaft KDK der Jugend/Junioren Classic5th745 kgTotal PR +30BVDK · 105 kg · Raw

Place: 5th
Total: 745
DOTS: 450.61
Bodyweight: 104.3

Total PR +30

Past a best of 715 kg.

Squat PR +27.5

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	277.5Good	277.52.66× bw
Bench	182.5Good	190Good	195Good	1951.87× bw
Deadlift	272.5Good	287.5No lift	300No lift

Opener → best

Squat: 250 up to 277.5+27.5
Bench: 182.5 up to 195+12.5
Deadlift: 272.5 up to 272.5
Opener total: 705 up to 745+40

What changed

Against Niedersächsische Landesmeisterschaft KDK, 21 Jun 2025.

Total: +30 kg
Squat: +27.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +3.88
DOTS

21 Jun 2025Niedersächsische Landesmeisterschaft KDK1st715 kgTotal PR +10BVDK · 105 kg · Raw

Place: 1st
Total: 715
DOTS: 431.80
Bodyweight: 104.7

Total PR +10

Past a best of 705 kg.

Bench PR +17.5

Past a best of 177.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	250Good	2502.39× bw
Bench	182.5Good	190Good	195Good	1951.86× bw
Deadlift	245Good	260Good	270Good	270

Opener → best

Squat: 220 up to 250+30
Bench: 182.5 up to 195+12.5
Deadlift: 245 up to 270+25
Opener total: 647.5 up to 715+67.5

What changed

Against Deutsche Meisterschaft KDK der Jugend/Junioren Classic, 18 Oct 2024.

Total: +10 kg
Squat: ±0 kg
Bench: +17.5 kg
Deadlift: −7.5 kg
GL: −0.07

Is this your competition record?

Best performance and total

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