Yushan He

Yushan He — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Mar 2025.

Squat, bench, deadlift

Squat

120.2 kg best

Bench

56.7 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	120.2Mar 2025	56.7Mar 2025	131.5Apr 2025	306.2Apr 2025	61.25Apr 2025	2
82.5 kg	120.2Jan 2025	52.2Jan 2025	117.9Jan 2025	290.3Jan 2025	56.70Jan 2025	1

Best lifts

Best Squat: 120.2 kgSet at Volcano Vista Tri Master, 20251.64× bodyweight
Best Bench: 56.7 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Apr 2025Girls Powerlifting State Championships3rd306.2 kgTotal PR +2.3NMAA · 75 kg · Raw

Place: 3rd
Total: 306.2
DOTS: 300.88
Bodyweight: 73.8

Total PR +2.3

Past a best of 303.9 kg.

Deadlift PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.60× bw
Bench	Passed	Passed	Passed	56.70.77× bw
Deadlift	Passed	Passed	Passed	131.51.78× bw

8 Mar 2025Volcano Vista Tri Master1st303.9 kgTotal PR +13.6NMAA · 75 kg · Raw

Place: 1st
Total: 303.9
DOTS: 299.65
Bodyweight: 73.3

Total PR +13.6

Past a best of 290.3 kg.

Bench PR +4.5

Past a best of 52.2 kg.

Deadlift PR +9.1

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	120.21.64× bw
Bench	Passed	Passed	Passed	56.70.77× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against La Cueva Duel Master File Both Platforms, 25 Jan 2025.

Total: +13.6 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +4.28
DOTS: +21.80
Bodyweight: −4.26 kg

Not like for like: 82.5 kg class to 75 kg.

25 Jan 2025La Cueva Duel Master File Both Platforms1st290.3 kgNMAA · 82.5 kg · Raw

Place: 1st
Total: 290.3
DOTS: 277.85
Bodyweight: 77.6

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	120.21.55× bw
Bench	Passed	Passed	Passed	52.20.67× bw
Deadlift	Passed	Passed	Passed	117.91.52× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Yushan He

Yushan He

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best