Yuzhou Zou — powerlifting results, records and meets · Attempt

Yuzhou Zou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

77.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	130Jun 2026	75Nov 2024	147.5Jun 2026	347.5Nov 2024	88.33Nov 2024	2
No class recorded	125Mar 2025	77.5Mar 2025	150Mar 2025	352.5Mar 2025	89.60Mar 2025	1

Best lifts

Best Squat: 130 kgSet at Raw Nationals, 20262.52× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Sincere Training Systems Classic III.

Recent meets

12 Jun 2026Raw Nationals9th347.5 kgUSAPL · 52 kg · Raw

Place: 9th
Total: 347.5
GL: 88.33
DOTS: 425.85
Bodyweight: 51.6

Squat PR +2.5

Past a best of 127.5 kg.

1 Mar 2025Arnold - Female Raw Challenge23rd352.5 kgTotal PR +5USAPL · Raw

Place: 23rd
Total: 352.5
GL: 89.60
DOTS: 431.98
Bodyweight: 51.6

Total PR +5

Past a best of 347.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130No lift	1252.42× bw
Bench	70Good	75Good	77.5Good	77.51.50× bw
Deadlift	140Good	147.5Good	150Good

Opener → best

Squat: 120 up to 125+5
Bench: 70 up to 77.5+7.5
Deadlift: 140 up to 150+10
Opener total: 330 up to 352.5+22.5

What changed

Against Sincere Training Systems Classic III, 23 Nov 2024.

Total: +5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.27
DOTS

23 Nov 2024Sincere Training Systems Classic III1st347.5 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 347.5
GL: 88.33
DOTS: 425.85
Bodyweight: 51.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	122.5Good	127.5Good	127.52.47× bw
Bench	67.5Good	70Good	75Good	751.45× bw
Deadlift	130Good	137.5Good	145Good	1452.81× bw

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 67.5 up to 75+7.5
Deadlift: 130 up to 145+15
Opener total: 315 up to 347.5+32.5

First full-power meet on the record — nothing to compare it against yet.