Zachariah Ampofo

Zachariah Ampofo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 93 in Sep 2025; 93 to 83 in Mar 2026; 83 to 93 in Jul 2026.

Squat, bench, deadlift

Squat

262.5 kg best

Bench

170 kg best

Deadlift

360 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	262.5Jun 2026	162.5Jun 2025	360Mar 2026	777.5Mar 2026	107.66Mar 2026	4
93 kg	257.5Jul 2026	170Jul 2026	350Sep 2025	772.5Jul 2026	104.98Sep 2025	2

Best lifts

Best Squat: 262.5 kgSet at World Classic Powerlifting Championships, 20263.19× bodyweight
Best Bench: 170

Honors & milestones

5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic4th772.5 kgBVDK · 93 kg · Raw

Place: 4th
Total: 772.5
DOTS: 500.34
Bodyweight: 89.7

Bench PR +5

Past a best of 165 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	242.5Good	257.5Good	270No lift	257.52.87× bw
Bench	155Good	165Good	170Good	1701.90× bw
Deadlift	325Good	345Good	365No lift	3453.85× bw

13 Jun 2026World Classic Powerlifting Championships13th752.5 kgIPF · 83 kg · Raw

Place: 13th
Total: 752.5
GL: 104.55
DOTS: 510.09
Bodyweight: 82.4

Squat PR +7.5

Past a best of 255 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	245Good	255Good	262.5Good	262.53.19× bw
Bench	157.5Good	162.5Good	165No lift	162.51.97× bw
Deadlift	327.5Good	347.5No lift	347.5No lift

Opener → best

Squat: 245 up to 262.5+17.5
Bench: 157.5 up to 162.5+5
Deadlift: 327.5 up to 327.5
Opener total: 730 up to 752.5+22.5

What changed

Against European Open Classic Powerlifting Championships, 15 Mar 2026.

Total: −25 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: −32.5 kg
GL: −3.11
DOTS

15 Mar 2026European Open Classic Powerlifting Championships8th777.5 kgTotal PR +10EPF · 83 kg · Raw

Place: 8th
Total: 777.5
GL: 107.66
DOTS: 525.06
Bodyweight: 83

Total PR +10

Past a best of 767.5 kg.

Deadlift PR +7.5

Past a best of 352.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	260No lift	2553.07× bw
Bench	155Good	162.5Good	167.5No lift	162.51.96× bw
Deadlift	325Good	345Good	360Good

Opener → best

Squat: 240 up to 255+15
Bench: 155 up to 162.5+7.5
Deadlift: 325 up to 360+35
Opener total: 720 up to 777.5+57.5

What changed

Against Nofy Powerlifting Cup - Elite Prime Time, 13 Sep 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +2.68

Is this your competition record?

Best performance and total

Compare Zachariah Ampofo