Zachary DiCostanzo

Zachary DiCostanzo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

182.5 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	275Dec 2024	182.5Apr 2025	307.5Dec 2024	760Dec 2024	111.85Dec 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at Maine Classic, 20243.73× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Jul 2025Pan-American Powerlifting Championships2nd748 kgNAPF · 74 kg · Raw

Place: 2nd
Total: 748
GL: 110.12
DOTS: 543.21
Bodyweight: 73.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 Apr 2025Classic Open Nationals1st742.5 kgAMP · 74 kg · Raw

Place: 1st
Total: 742.5
DOTS: 542.86
Bodyweight: 72.8

Bench PR +5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good	267.5Good	272.5No lift	267.53.67× bw
Bench	172.5Good	177.5Good	182.5Good	182.52.51× bw
Deadlift	275Good	292.5Good	310No lift	292.54.02× bw

Opener → best

Squat: 260 up to 267.5+7.5
Bench: 172.5 up to 182.5+10
Deadlift: 275 up to 292.5+17.5
Opener total: 707.5 up to 742.5+35

What changed

Against Maine Classic, 14 Dec 2024.

Total: −17.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: −15 kg
GL: −1.95
DOTS

14 Dec 2024Maine Classic1st760 kgAMP · 74 kg · Raw

Place: 1st
Total: 760
DOTS: 551.68
Bodyweight: 73.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	255Good	267.5Good	275Good	2753.73× bw
Bench	170Good	177.5Good	182.5No lift	177.52.41× bw
Deadlift	270Good	287.5Good	307.5Good	307.54.18× bw

Opener → best

Squat: 255 up to 275+20
Bench: 170 up to 177.5+7.5
Deadlift: 270 up to 307.5+37.5
Opener total: 695 up to 760+65

First full-power meet on the record — nothing to compare it against yet.

Squat	255Good	265Good	270Good	2703.67× bw
Bench	172.5Good	178Good	181No lift	1782.42× bw
Deadlift	288Good	298No lift	300Good	3004.08× bw

Is this your competition record?

Best performance and total

Compare Zachary DiCostanzo