Zachary Larmer — powerlifting results, records and meets · Attempt

Zachary Larmer — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Jun 2026.

Squat, bench, deadlift

Squat

300 kg best

Bench

205 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	270Nov 2024	190Apr 2025	275Apr 2025	732.5Apr 2025	102.47Apr 2025	2
90 kg	300Jun 2026	200Jun 2026	265Jun 2026	765Jun 2026	102.26Jun 2026	1

Best lifts

Best Squat: 300 kgSet at Raw Nationals, 20263.37× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals12th765 kgUSAPL · 90 kg · Raw

Place: 12th
Total: 765
GL: 102.26
DOTS: 497.46
Bodyweight: 89

Squat PR +10

7 Mar 2026Male Raw Challenge & Male Adaptive Open15th765 kgTotal PR +32.5USAPL · Raw

Place: 15th
Total: 765
GL: 102.75
DOTS: 499.93
Bodyweight: 88.2

Total PR +32.5

Past a best of 732.5 kg.

Squat PR +20

Past a best of 270 kg.

Bench PR +15

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290Good	2903.29× bw
Bench	192.5Good	200Good	205Good	2052.33× bw
Deadlift	250Good	270Good	280No lift

Opener → best

Squat: 260 up to 290+30
Bench: 192.5 up to 205+12.5
Deadlift: 250 up to 270+20
Opener total: 702.5 up to 765+62.5

What changed

Against New Jersey State Championship, 11 Apr 2025.

Total: +32.5 kg
Squat: +22.5 kg
Bench: +15 kg
Deadlift: −5 kg
GL: +0.28
DOTS

11 Apr 2025New Jersey State Championship1st732.5 kgTotal PR +20USAPL · 82.5 kg · Raw

Place: 1st
Total: 732.5
GL: 102.47
DOTS: 500.37
Bodyweight: 81.3

Total PR +20

Past a best of 712.5 kg.

Bench PR +10

Past a best of 180 kg.

Deadlift PR +12.5

Past a best of 262.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	255Good	267.5Good	277.5No lift	267.53.29× bw
Bench	175Good	182.5Good	190Good	1902.34× bw
Deadlift	245Good	260Good	275Good

Opener → best

Squat: 255 up to 267.5+12.5
Bench: 175 up to 190+15
Deadlift: 245 up to 275+30
Opener total: 675 up to 732.5+57.5

What changed

Against Sincere Training Systems Classic III, 23 Nov 2024.

Total: +20 kg
Squat: −2.5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +2.93