Zachary Marmon

Zachary Marmon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

242.5 kg best

Bench

137.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	242.5Jun 2026	137.5Jun 2026	242.5Jan 2026	622.5Jun 2026	67.17Jun 2026	2
No class recorded	217.5Dec 2025	120Dec 2025	220Dec 2025	557.5Dec 2025	60.96Dec 2025

Best lifts

Best Squat: 242.5 kgSet at Raw Nationals, 20261.69× bodyweight
Best Bench: 137.5

Honors & milestones

National Champion: Won their division at the 2026 Raw Nationals.

Recent meets

12 Jun 2026Raw Nationals1st622.5 kgTotal PR +20USAPL · 140+ kg · Raw

Place: 1st
Total: 622.5
GL: 67.17
DOTS: 338.71
Bodyweight: 143.7

Total PR +20

Past a best of 602.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	232.5Good	242.5No lift	242.5Good	242.51.69× bw
Bench	117.5Good	127.5Good	137.5Good	137.50.96× bw
Deadlift	222.5Good	242.5Good	262.5No lift	242.51.69× bw

31 Jan 2026Wisconsin State Championships2nd602.5 kgTotal PR +45USAPL · 140+ kg · Raw

Place: 2nd
Total: 602.5
GL: 64.96
DOTS: 327.64
Bodyweight: 143.9

Total PR +45

Past a best of 557.5 kg.

Squat PR +15

Past a best of 217.5 kg.

Bench PR +7.5

Past a best of 120 kg.

Deadlift PR +22.5

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	217.5Good	232.5Good	232.51.62× bw
Bench	120Good	127.5Good	137.5No lift	127.50.89× bw
Deadlift	207.5Good	227.5Good	242.5Good

Opener → best

Squat: 207.5 up to 232.5+25
Bench: 120 up to 127.5+7.5
Deadlift: 207.5 up to 242.5+35
Opener total: 535 up to 602.5+67.5

What changed

Against Total for Ta Ta's, 6 Dec 2025.

Total: +45 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +22.5 kg
GL: +4
DOTS

6 Dec 2025Total for Ta Ta's7th557.5 kgUSAPL · Raw

Place: 7th
Total: 557.5
GL: 60.96
DOTS: 306.20
Bodyweight: 138.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	197.5Good	207.5Good	217.5Good	217.51.57× bw
Bench	105Good	112.5Good	120Good	1200.86× bw
Deadlift	182.5Good	195Good	220Good	2201.58× bw

Opener → best

Squat: 197.5 up to 217.5+20
Bench: 105 up to 120+15
Deadlift: 182.5 up to 220+37.5
Opener total: 485 up to 557.5+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zachary Marmon

Zachary Marmon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best