Zachery Groenewold

Zachery Groenewold — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

145 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	200Apr 2026	145Apr 2026	230Apr 2026	575Apr 2026	73.24Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Tested The Gym 365 II, 20262.03× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Tested The Gym 365 II.

Recent meets

25 Apr 2026Tested The Gym 365 II3rd575 kgTotal PR +22.5USPA · 100 kg · Raw

Place: 3rd
Total: 575
DOTS: 356.59
Bodyweight: 98.3

Total PR +22.5

Past a best of 552.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	200Good	2002.03× bw
Bench	132.5Good	140Good	145Good	1451.48× bw
Deadlift	215Good	230Good	240No lift	2302.34× bw

19 Jul 2025Massenomics Lift Hard Live Easy Classic 33rd552.5 kgTotal PR +20WPPL · 100 kg · Raw

Place: 3rd
Total: 552.5
DOTS: 348.52
Bodyweight: 94.7

Total PR +20

Past a best of 532.5 kg.

Squat PR +10

Past a best of 185 kg.

Deadlift PR +12.5

Past a best of 215 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	190Good	195Good	1952.06× bw
Bench	130Good	137.5No lift	137.5No lift	1301.37× bw
Deadlift	207.5Good	217.5Good	227.5Good

Opener → best

Squat: 185 up to 195+10
Bench: 130 up to 130
Deadlift: 207.5 up to 227.5+20
Opener total: 522.5 up to 552.5+30

What changed

Against Monsters Bash, 26 Oct 2024.

Total: +20 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +12.5 kg
GL: +1.29
DOTS

26 Oct 2024Monsters Bash9th532.5 kgUSAPL · 100 kg · Raw

Place: 9th
Total: 532.5
GL: 70.35
DOTS: 342.14
Bodyweight: 91.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	180Good	185Good	1852.03× bw
Bench	127.5Good	132.5Good	137.5No lift	132.51.45× bw
Deadlift	200Good	210Good	215Good	2152.36× bw

Opener → best

Squat: 175 up to 185+10
Bench: 127.5 up to 132.5+5
Deadlift: 200 up to 215+15
Opener total: 502.5 up to 532.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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