Zack Chwok

Zack Chwok — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Jun 2026.

Squat, bench, deadlift

Squat

305 kg best

Bench

190 kg best

Deadlift

335 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	285Mar 2025	182.5Mar 2025	322.5Mar 2025	790Mar 2025	97.93Mar 2025	1
120 kg	305Jun 2026	190Jun 2026	335Jun 2026	830Jun 2026	101.85Jun 2026	1

Best lifts

Best Squat: 305 kgSet at Alberta Powerlifting Union Provincials, 20262.87× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Alberta Powerlifting Union Provincials.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials1st830 kgTotal PR +40CPU · 120 kg · Raw

Place: 1st
Total: 830
GL: 101.85
DOTS: 497.95
Bodyweight: 106.4

Total PR +40

Past a best of 790 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	305Good	3052.87× bw
Bench	177.5Good	185Good	190Good	1901.79× bw
Deadlift	315Good	335Good	345No lift	3353.15× bw

1 Mar 2025Nationals5th790 kgCPU · 105 kg · Raw

Place: 5th
Total: 790
GL: 97.93
DOTS: 478.11
Bodyweight: 104.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	265Good	285Good	295No lift	2852.74× bw
Bench	170Good	177.5Good	182.5Good	182.51.75× bw
Deadlift	305Good	322.5Good	340No lift	322.53.10× bw

Opener → best

Squat: 265 up to 285+20
Bench: 170 up to 182.5+12.5
Deadlift: 305 up to 322.5+17.5
Opener total: 740 up to 790+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zack Chwok

Zack Chwok

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best