Zack Elfman — powerlifting results, records and meets · Attempt

Zack Elfman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	155Apr 2026	115Dec 2025	200Dec 2025	462.5Dec 2025	63.35Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Broad Street Bullies, 20261.80× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Philadelphia Fall Showdown.

Recent meets

18 Apr 2026Broad Street Bullies24th450 kgUSAPL · Raw

Place: 24th
Total: 450
GL: 61.07
DOTS: 297.28
Bodyweight: 86.3

Squat PR +7.5

Past a best of 147.5 kg.

6 Dec 2025Winter Primetime23rd462.5 kgTotal PR +17.5USAPL · Raw

Place: 23rd
Total: 462.5
GL: 63.35
DOTS: 308.64
Bodyweight: 84.8

Total PR +17.5

Past a best of 445 kg.

Squat PR +5

Past a best of 142.5 kg.

Bench PR +5

Past a best of 110 kg.

Deadlift PR +7.5

Past a best of 192.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	147.5Good	152.5No lift	147.51.74× bw
Bench	107.5Good	112.5Good	115Good	1151.36× bw
Deadlift	185Good	192.5Good	200Good

Opener → best

Squat: 142.5 up to 147.5+5
Bench: 107.5 up to 115+7.5
Deadlift: 185 up to 200+15
Opener total: 435 up to 462.5+27.5

What changed

Against Philadelphia Fall Showdown, 18 Oct 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.34
DOTS

18 Oct 2025Philadelphia Fall Showdown1st445 kgUSAPL · Raw

Place: 1st
Total: 445
GL: 61.01
DOTS: 297.25
Bodyweight: 84.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	135Good	142.5Good	142.51.68× bw
Bench	105Good	110Good	117.5No lift	1101.30× bw
Deadlift	182.5Good	187.5Good	192.5Good	192.52.28× bw

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 105 up to 110+5
Deadlift: 182.5 up to 192.5+10
Opener total: 422.5 up to 445+22.5

First full-power meet on the record — nothing to compare it against yet.