Zack Pounders — powerlifting results, records and meets · Attempt

Zack Pounders — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 125 in Jun 2025.

Squat, bench, deadlift

Squat

215 kg best

Bench

125 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	202.5Oct 2024	115Oct 2024	242.5Oct 2024	560Oct 2024	68.30Oct 2024	1
125 kg	215Jun 2026	125Jun 2026	260Dec 2025	600Jun 2026	70.50Jun 2026	3

Best lifts

Best Squat: 215 kgSet at Alabama State Games Championships 3, 20261.84× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Alabama State Games Championships 3.

Recent meets

13 Jun 2026Alabama State Games Championships 32nd600 kgTotal PR +7.5PLU · 125 kg · Raw

Place: 2nd
Total: 600
DOTS: 347.45
Bodyweight: 117.1

Total PR +7.5

Past a best of 592.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025Nightmare Before Liftmas 33rd592.5 kgTotal PR +17.5PLU · 125 kg · Raw

Place: 3rd
Total: 592.5
DOTS: 343.82
Bodyweight: 116.4

Total PR +17.5

Past a best of 575 kg.

Squat PR +5

Past a best of 207.5 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	210Good	212.5Good	212.51.83× bw
Bench	115No lift	115Good	120Good	1201.03× bw
Deadlift	247.5Good	255Good	260Good

Opener → best

Squat: 205 up to 212.5+7.5
Bench: 115 up to 120+5
Deadlift: 247.5 up to 260+12.5
Opener total: 567.5 up to 592.5+25

What changed

Against Alabama State Games Championships, 14 Jun 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +1.88
DOTS

14 Jun 2025Alabama State Games Championships2nd575 kgTotal PR +15PLU · 125 kg · Raw

Place: 2nd
Total: 575
DOTS: 334.37
Bodyweight: 115.7

Total PR +15

Past a best of 560 kg.

Squat PR +5

Past a best of 202.5 kg.

Deadlift PR +12.5

Past a best of 242.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	205Good	207.5Good	207.51.79× bw
Bench	112.5Good	117.5No lift	120No lift	112.50.97× bw
Deadlift	242.5Good	250Good	255Good

Opener → best

Squat: 200 up to 207.5+7.5
Bench: 112.5 up to 112.5
Deadlift: 242.5 up to 255+12.5
Opener total: 555 up to 575+20

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +15 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +12.5 kg
GL: −0.38
DOTS