Zack Spence

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Zack Spence — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

307.5 kg best

Bench

162.5 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	307.5May 2026	162.5Dec 2025	282.5Dec 2025	747.5May 2026	92.60May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 307.5 kgSet at PWRTHR Spring Classic, 20262.95× bodyweight
Best Bench: 162.5

Honors & milestones

Podium Finish: Finished top three at the 2026 PWRTHR Spring Classic.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

24 May 2026PWRTHR Spring Classic2nd747.5 kgTotal PR +2.5EPA · 105 kg · Raw

Place: 2nd
Total: 747.5
DOTS: 452.13
Bodyweight: 104.3

Total PR +2.5

Past a best of 745 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	272.5Good	290Good	307.5Good	307.52.95× bw
Bench	155Good	162.5Good	167.5No lift	162.51.56× bw
Deadlift	262.5Good	277.5Good	290No lift	277.52.66× bw

13 Dec 2025ST Christmas Classic2nd745 kgTotal PR +32.5EPA · 105 kg · Raw

Place: 2nd
Total: 745
DOTS: 450.97
Bodyweight: 104

Total PR +32.5

Past a best of 712.5 kg.

Squat PR +15

Past a best of 285 kg.

Bench PR +5

Past a best of 157.5 kg.

Deadlift PR +7.5

Past a best of 275 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	267.5Good	285Good	300Good	3002.88× bw
Bench	150Good	157.5Good	162.5Good	162.51.56× bw
Deadlift	255Good	272.5Good	282.5Good	282.5

Opener → best

Squat: 267.5 up to 300+32.5
Bench: 150 up to 162.5+12.5
Deadlift: 255 up to 282.5+27.5
Opener total: 672.5 up to 745+72.5

What changed

Against Men's All England Championships, 12 Jul 2025.

Total: +32.5 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +4.01
DOTS

12 Jul 2025Men's All England Championships2nd712.5 kgTotal PR +10EPA · 105 kg · Raw

Place: 2nd
Total: 712.5
DOTS: 431.38
Bodyweight: 104

Total PR +10

Past a best of 702.5 kg.

Squat PR +10

Past a best of 275 kg.

Bench PR +5

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	267.5Good	285Good	2852.74× bw
Bench	142.5Good	150Good	157.5Good	157.51.51× bw
Deadlift	255Good	270Good	277.5No lift

Opener → best

Squat: 250 up to 285+35
Bench: 142.5 up to 157.5+15
Deadlift: 255 up to 270+15
Opener total: 647.5 up to 712.5+65

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +10 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +0.80

Is this your competition record?

Best performance and total

Compare Zack Spence

Zack Spence

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed