Zaid Ibrahiem

Zaid Ibrahiem — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

415.5 kg best

Bench

317.5 kg best

Deadlift

355 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	415.5Mar 2026	317.5Mar 2026	355Mar 2026	1088Mar 2026	97.90Mar 2026	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 415.5 kgSet at Nationals, 20262.79× bodyweight
Best Bench

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

14 Mar 2026Nationals1st1088 kgTotal PR +28CPU · 120+ kg · Single-ply

Place: 1st
Total: 1088
GL: 97.90
DOTS: 586.01
Bodyweight: 149.1

Total PR +28

Past a best of 1060 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	400No lift	400Good	415.5Good	415.52.79× bw
Bench	305Good	312.5Good	317.5Good	317.52.13× bw
Deadlift	315Good	335Good	355Good	3552.38× bw

10 Nov 2025World Open Equipped Powerlifting Championships8th1060 kgTotal PR +34.5IPF · 120+ kg · Single-ply

Place: 8th
Total: 1060
GL: 95.27
DOTS: 570.28
Bodyweight: 149.8

Total PR +34.5

Past a best of 1025.5 kg.

Squat PR +7

Past a best of 405.5 kg.

Bench PR +15

Past a best of 292.5 kg.

Deadlift PR +12.5

Past a best of 327.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	395Good	412.5Good	415No lift	412.52.75× bw
Bench	302.5Good	307.5Good	310No lift	307.52.05× bw
Deadlift	310Good	325Good	340Good

Opener → best

Squat: 395 up to 412.5+17.5
Bench: 302.5 up to 307.5+5
Deadlift: 310 up to 340+30
Opener total: 1007.5 up to 1060+52.5

What changed

Against Nationals, 1 Mar 2025.

Total: +34.5 kg
Squat: +7 kg
Bench: +15 kg
Deadlift: +12.5 kg
GL: +3.56
DOTS

1 Mar 2025Nationals1st1025.5 kgCPU · 120+ kg · Single-ply

Place: 1st
Total: 1025.5
GL: 91.71
DOTS: 549.02
Bodyweight: 152.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	382.5Good	395Good	405.5Good	405.52.66× bw
Bench	275Good	285Good	292.5Good	292.51.92× bw
Deadlift	312.5Good	327.5Good	337.5No lift	327.52.15× bw

Opener → best

Squat: 382.5 up to 405.5+23
Bench: 275 up to 292.5+17.5
Deadlift: 312.5 up to 327.5+15
Opener total: 970 up to 1025.5+55.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zaid Ibrahiem

Zaid Ibrahiem

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best