Zain Ismail

Zain Ismail — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

145 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	227.5Dec 2025	145Dec 2025	242.5Aug 2026	612.5Dec 2025	85.69Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Coldfront by Catalano Events, 20252.80× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Aug 2026CANPL Centrals9th602.5 kgCPU · 83 kg · Raw

Place: 9th
Total: 602.5
GL: 84.78
DOTS: 414.36
Bodyweight: 80.4

Deadlift PR +2.5

Past a best of 240 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	222.5Good	230No lift	222.52.77× bw
Bench	132.5Good	137.5Good	140No lift	137.51.71× bw
Deadlift	235Good	242.5Good	247.5No lift	242.53.02× bw

6 Dec 2025Coldfront by Catalano Events1st612.5 kgTotal PR +40CPU · 83 kg · Raw

Place: 1st
Total: 612.5
GL: 85.69
DOTS: 418.45
Bodyweight: 81.3

Total PR +40

Past a best of 572.5 kg.

Squat PR +17.5

Past a best of 210 kg.

Bench PR +12.5

Past a best of 132.5 kg.

Deadlift PR +10

Past a best of 230 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	240No lift	227.52.80× bw
Bench	132.5Good	140No lift	145Good	1451.78× bw
Deadlift	227.5Good	240No lift	240Good

Opener → best

Squat: 212.5 up to 227.5+15
Bench: 132.5 up to 145+12.5
Deadlift: 227.5 up to 240+12.5
Opener total: 572.5 up to 612.5+40

What changed

Against MYM Judgement Day, 15 Mar 2025.

Total: +40 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +4.86
DOTS

15 Mar 2025MYM Judgement Day1st572.5 kgCPU · 83 kg · Raw

Place: 1st
Total: 572.5
GL: 80.83
DOTS: 395.26
Bodyweight: 79.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.63× bw
Bench	120Good	127.5Good	132.5Good	132.51.66× bw
Deadlift	215Good	230Good	240No lift	2302.88× bw

Opener → best

Squat: 190 up to 210+20
Bench: 120 up to 132.5+12.5
Deadlift: 215 up to 230+15
Opener total: 525 up to 572.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zain Ismail

Zain Ismail

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best