Zak Jalali

Zak Jalali — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

270 kg best

Bench

147.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	270Oct 2025	147.5Feb 2025	255Oct 2025	662.5Oct 2025	92.50Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at Tested Southwest Regionals, 20253.31× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Southwest Regionals.

Recent meets

25 May 2026Tested Ultra Nationals10th660 kgUSPA · 82.5 kg · Raw

Place: 10th
Total: 660
DOTS: 448.00
Bodyweight: 82.2

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Tested Southwest Regionals1st662.5 kgTotal PR +7.5USPA · 82.5 kg · Raw

Place: 1st
Total: 662.5
DOTS: 451.59
Bodyweight: 81.6

Total PR +7.5

Past a best of 655 kg.

Squat PR +15

Past a best of 255 kg.

Deadlift PR +2.5

Past a best of 252.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	250Good	260Good	270Good	2703.31× bw
Bench	137.5Good	145No lift	145No lift	137.51.69× bw
Deadlift	240Good	255Good	265No lift

Opener → best

Squat: 250 up to 270+20
Bench: 137.5 up to 137.5
Deadlift: 240 up to 255+15
Opener total: 627.5 up to 662.5+35

What changed

Against Tested California MEGA State Championships Chino Hills, 22 Feb 2025.

Total: +7.5 kg
Squat: +15 kg
Bench: −10 kg
Deadlift: +2.5 kg
GL: +1.50
DOTS

22 Feb 2025Tested California MEGA State Championships Chino Hills2nd655 kgUSPA · 82.5 kg · Raw

Place: 2nd
Total: 655
DOTS: 444.00
Bodyweight: 82.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	245Good	255Good	2553.09× bw
Bench	137.5Good	145Good	147.5Good	147.51.79× bw
Deadlift	240No lift	252.5Good	270No lift	252.53.06× bw

Opener → best

Squat: 232.5 up to 255+22.5
Bench: 137.5 up to 147.5+10
Deadlift: 240 up to 252.5+12.5
Opener total: 610 up to 655+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zak Jalali

Zak Jalali

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best