Zak Walden

Zak Walden — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

300 kg best

Bench

200 kg best

Deadlift

315 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	300May 2026	200Sep 2025	315Nov 2025	810May 2026	103.90May 2026	5

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at European Championships, 20263.10× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

16 May 2026European Championships1st810 kgTotal PR +10GPC · 100 kg · Wraps

Place: 1st
Total: 810
DOTS: 505.69
Bodyweight: 96.8

Total PR +10

Past a best of 800 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	300Good	3003.10× bw
Bench	180Good	192.5Good	200Good	2002.07× bw
Deadlift	280Good	300Good	310Good	3103.20× bw

23 Nov 2025World Cup1st800 kgGPC · 100 kg · Wraps

Place: 1st
Total: 800
DOTS: 503.90
Bodyweight: 95

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	290Good	Passed	Passed	2903.05× bw
Bench	195Good	Passed	Passed	1952.05× bw
Deadlift	315Good	Passed	Passed	3153.32× bw

Opener → best

Squat: 290 up to 290
Bench: 195 up to 195
Deadlift: 315 up to 315
Opener total: 800 up to 800+0

What changed

Against Combined British Finals, 22 Nov 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: ±0
DOTS: ±0

22 Nov 2025Combined British Finals1st800 kgTotal PR +5UKIPL · 100 kg · Wraps

Place: 1st
Total: 800
DOTS: 503.90
Bodyweight: 95

Total PR +5

Past a best of 795 kg.

Squat PR +5

Past a best of 285 kg.

Deadlift PR +5

Past a best of 310 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	285Good	290Good	2903.05× bw
Bench	175Good	195No lift	195Good	1952.05× bw
Deadlift	275Good	300Good	315Good

Opener → best

Squat: 260 up to 290+30
Bench: 175 up to 195+20
Deadlift: 275 up to 315+40
Opener total: 710 up to 800+90

What changed

Against South Coast Qualifier, 21 Sep 2025.

Total: +5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +2.30
DOTS

Is this your competition record?

Best performance and total

Compare Zak Walden

Zak Walden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed