Zan Wong

Attempt

Zan Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

163 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	197.5Feb 2026	163Feb 2026	220Aug 2025	570.5Feb 2026	80.44Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Powerlifting Singapore National Championship 26, 20262.47× bodyweight
Best Bench: 163 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Into The Den SBD Throwdown.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 264th570.5 kgTotal PR +5.5PS · 83 kg · Raw

Place: 4th
Total: 570.5
DOTS: 393.24
Bodyweight: 80

Total PR +5.5

Past a best of 565 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	197.5Good	197.52.47× bw
Bench	155No lift	155Good	163Good	1632.04× bw
Deadlift	210Good	222.5No lift	230No lift	2102.62× bw

9 Aug 2025Into The Den SBD Throwdown2nd565 kgPS · 83 kg · Raw

Place: 2nd
Total: 565
DOTS: 384.05
Bodyweight: 82

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	190Good	1902.32× bw
Bench	142.5Good	147.5Good	155Good	1551.89× bw
Deadlift	195Good	210Good	220Good	2202.68× bw

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 142.5 up to 155+12.5
Deadlift: 195 up to 220+25
Opener total: 510 up to 565+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zan Wong

Zan Wong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best