Zarah Cano

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Zarah Cano — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

192.8 kg best

Bench

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	192.8Mar 2026	136.1Mar 2026	204.1Mar 2026	519.4Feb 2026	79.91Feb 2026	13

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.8 kgSet at 4AD1 State Championship Final, 20262.19× bodyweight
Best Bench: 136.1 kg

Honors & milestones

Meet Winner: Won their division at 8 meets.
10+ Meets: 13 full-power meets on the record.

Recent meets

All 13 meets

20 Mar 20264AD1 State Championship Final1st517.1 kgTHSWPA · 90 kg · Unlimited

Place: 1st
Total: 517.1
DOTS: 465.23
Bodyweight: 88.2

Squat PR +2.3

Past a best of 190.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.82.19× bw
Bench	Passed	Passed	Passed	120.21.36× bw
Deadlift	Passed	Passed	Passed	204.12.31× bw

3 Mar 20264AD1 Regional Championship Final1st514.8 kgTHSWPA · 90 kg · Unlimited

Place: 1st
Total: 514.8
DOTS: 464.94
Bodyweight: 87.5

Bench PR +4.5

Past a best of 131.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1862.13× bw
Bench	Passed	Passed	Passed	136.11.56× bw
Deadlift	Passed	Passed	Passed	192.82.20× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clash with the Titans, 21 Feb 2026.

Total: −4.5 kg
Squat: −4.5 kg
Bench: +6.8 kg
Deadlift: −6.8 kg
GL: −0.19
DOTS: −0.41
Bodyweight: −1.54 kg

21 Feb 2026Clash with the Titans2nd519.4 kgTotal PR +15.9THSWPA · 90 kg · Unlimited

Place: 2nd
Total: 519.4
DOTS: 465.35
Bodyweight: 89

Total PR +15.9

Past a best of 503.5 kg.

Squat PR +2.3

Past a best of 188.2 kg.

Deadlift PR +4.5

Past a best of 195.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	190.52.14× bw
Bench	Passed	Passed	Passed	129.31.45× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Beeville Trojan Invitational, 7 Feb 2026.

Total: +15.9 kg
Squat: +13.6 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +2.30
DOTS: +13.20
Bodyweight: +0.45 kg

Is this your competition record?

Best performance and total

Compare Zarah Cano

Zarah Cano

Career progression

Squat, bench, deadlift

Squat

Bench

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Deadlift

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed