Zelie Ako

Zelie Ako — powerlifting results, records and meets · Attempt

Career progression

Raw

3 results that produced no comparable total: bench only at Challenge de la Bêtise Cambraisienne; bench only at Championnats de France de Développé Couché; bench only at Grand Prix de Cambrai.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	162.5Apr 2025	100May 2026	195Apr 2025	447.5Apr 2025	88.45Apr 2025	8

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Championnats de France Jeunes de Force Athlétique, 20252.15× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 8 meets

14 May 2026Championnat de France Juniors de Force Athlétique9th432.5 kgFFForce · 76 kg · Raw

Place: 9th
Total: 432.5
DOTS: 419.80
Bodyweight: 75.5

Bench PR +7.5

Past a best of 92.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	157.5No lift	157.5Good	157.52.09× bw
Bench	90Good	95Good	100Good	1001.32× bw
Deadlift	175Good	185No lift	192.5No lift	1752.32× bw

17 Dec 2025Championnats de France de Force Athlétique Open13th430 kgFFForce · 76 kg · Raw

Place: 13th
Total: 430
DOTS: 420.09
Bodyweight: 74.6

Bench PR +2

Past a best of 90.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	160No lift	157.52.11× bw
Bench	85Good	90Good	92.5Good	92.51.24× bw
Deadlift	180Good	185No lift	185No lift	1802.41× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 180 up to 180
Opener total: 415 up to 430+15

What changed

Against Championnats de France Jeunes de Force Athlétique, 19 Apr 2025.

Total: −17.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: −2.90
DOTS

22 Nov 2025Grand Prix de Cambrai1st90.5 kgFFForce · 76 kg · Raw

Place: 1st
Total: 90.5
DOTS: 87.92
Bodyweight: 75.4

Bench PR +0.5

Past a best of 90 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	82.5Good	90.5Good	93.5No lift	90.51.20× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 82.5 up to 90.5+8
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zelie Ako

Zelie Ako

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best