Zenat Ghanizadeh

Zenat Ghanizadeh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

70 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	130Aug 2025	70Aug 2025	135Mar 2025	332.5Aug 2025	79.32Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at World Junior and Sub-Juniors Powerlifting Championships, 20252.33× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 British Junior Powerlifting Championships.

Recent meets

28 Nov 2025European Juniors and Sub-Juniors Classic Championships9th327.5 kgEPF · 57 kg · Raw

Place: 9th
Total: 327.5
GL: 76.87
DOTS: 375.43
Bodyweight: 57

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships8th332.5 kgTotal PR +15IPF · 57 kg · Raw

Place: 8th
Total: 332.5
GL: 79.32
DOTS: 386.55
Bodyweight: 55.8

Total PR +15

Past a best of 317.5 kg.

Squat PR +12.5

Past a best of 117.5 kg.

Bench PR +5

Past a best of 65 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	130Good	1302.33× bw
Bench	65Good	70Good	72.5No lift	701.26× bw
Deadlift	125Good	132.5Good	142.5No lift

Opener → best

Squat: 120 up to 130+10
Bench: 65 up to 70+5
Deadlift: 125 up to 132.5+7.5
Opener total: 310 up to 332.5+22.5

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +15 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +4.75

28 Mar 2025British Junior Powerlifting Championships2nd317.5 kgBP · 57 kg · Raw

Place: 2nd
Total: 317.5
GL: 74.57
DOTS: 364.18
Bodyweight: 56.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5No lift	117.52.07× bw
Bench	60Good	62.5Good	65Good	651.14× bw
Deadlift	122.5Good	132.5Good	135Good	1352.37× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 60 up to 65+5
Deadlift: 122.5 up to 135+12.5
Opener total: 292.5 up to 317.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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