Zephaniah Dees — powerlifting results, records and meets · Attempt

Zephaniah Dees — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 110 to 125 in Jan 2026; 125 to 110 in Feb 2026.

Squat, bench, deadlift

Squat

179.2 kg best

Bench

115.7 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	179.2Feb 2026	115.7Feb 2026	220Mar 2026	510.3Feb 2026	61.82Feb 2026	3
125 kg	170.1Jan 2026	113.4Jan 2026	208.7Jan 2026	492.1Jan 2026	59.20Jan 2026	1

Best lifts

Best Squat: 179.2 kgSet at Valley Valentine Tri, 20261.64× bodyweight
Best Bench: 115.7 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Volcano Vista vs. Cleveland Dual Master.

Recent meets

14 Mar 2026Cleveland vs Rio Rancho Dual Master2nd503.5 kgNMAA · 110 kg · Raw

Place: 2nd
Total: 503.5
DOTS: 299.57
Bodyweight: 108.7

Deadlift PR +4.5

Past a best of 215.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Feb 2026Valley Valentine Tri2nd510.3 kgTotal PR +18.1NMAA · 110 kg · Raw

Place: 2nd
Total: 510.3
DOTS: 302.84
Bodyweight: 109.4

Total PR +18.1

Past a best of 492.2 kg.

Squat PR +9.1

Past a best of 170.1 kg.

Bench PR +2.3

Past a best of 113.4 kg.

Deadlift PR +6.8

Past a best of 208.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.21.64× bw
Bench	Passed	Passed	Passed	115.71.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Volcano Vista vs. Cleveland Dual Master, 31 Jan 2026.

Total: +18.1 kg
Squat: +9.1 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +2.62
DOTS: +12.47
Bodyweight: −1.72 kg

Not like for like: 125 kg class to 110 kg.

31 Jan 2026Volcano Vista vs. Cleveland Dual Master1st492.1 kgTotal PR +54.4NMAA · 125 kg · Raw

Place: 1st
Total: 492.1
DOTS: 290.37
Bodyweight: 111.1

Total PR +54.4

Past a best of 437.7 kg.

Squat PR +36.3

Past a best of 133.8 kg.

Bench PR +15.9

Past a best of 97.5 kg.

Deadlift PR +2.3

Past a best of 206.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.53× bw
Bench	Passed	Passed	Passed	113.41.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Cleveland vs Eldorado Dual Master, 8 Mar 2025.

Total: +54.4 kg
Squat: +36.3 kg
Bench: +15.9 kg
Deadlift: +2.3 kg
GL: +6.10
DOTS: +30.31
Bodyweight: +2.04 kg

Not like for like: 110 kg class to 125 kg.