Zhaine Miller

Zhaine Miller — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

260 kg best

Bench

171 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	260Aug 2026	171May 2026	272.5Aug 2026	703.5Aug 2026	104.01Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20263.56× bodyweight
Best Bench: 171 kg

Honors & milestones

World Champion: Won their division at the 2026 World Sub-Junior and Junior Powerlifting Championships.

Recent meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships1st703.5 kgTotal PR +20IPF · 74 kg · Raw

Place: 1st
Total: 703.5
GL: 104.01
DOTS: 513.64
Bodyweight: 73

Total PR +20

Past a best of 683.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2603.56× bw
Bench	145Good	160Good	171Good	1712.34× bw
Deadlift	250Good	265Good	272.5Good	272.53.73× bw

13 May 2026British Juniors & Sub-Juniors1st683.5 kgTotal PR +31BP · 74 kg · Raw

Place: 1st
Total: 683.5
GL: 101.56
DOTS: 502.24
Bodyweight: 72.3

Total PR +31

Past a best of 652.5 kg.

Squat PR +20

Past a best of 232.5 kg.

Bench PR +8.5

Past a best of 162.5 kg.

Deadlift PR +2.5

Past a best of 257.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	228Good	240Good	252.5Good	252.53.49× bw
Bench	157.5Good	165Good	171Good	1712.37× bw
Deadlift	240Good	260Good	275No lift

Opener → best

Squat: 228 up to 252.5+24.5
Bench: 157.5 up to 171+13.5
Deadlift: 240 up to 260+20
Opener total: 625.5 up to 683.5+58

What changed

Against West Midlands Development Competition, 1 Feb 2026.

Total: +31 kg
Squat: +20 kg
Bench: +8.5 kg
Deadlift: +2.5 kg
GL: +4.60

1 Feb 2026West Midlands Development CompetitionG652.5 kgEPA · 74 kg · Raw

Place: G
Total: 652.5
DOTS: 479.46
Bodyweight: 72.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	232.5Good	232.53.22× bw
Bench	140Good	152.5Good	162.5Good	162.52.25× bw
Deadlift	210Good	235Good	257.5Good	257.53.56× bw

Opener → best

Squat: 200 up to 232.5+32.5
Bench: 140 up to 162.5+22.5
Deadlift: 210 up to 257.5+47.5
Opener total: 550 up to 652.5+102.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zhaine Miller

Zhaine Miller

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best