Ziah Gaines

Ziah Gaines — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

47.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	115Apr 2026	47.5Apr 2025	135Apr 2025	292.5Apr 2026	52.70Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Wooder Ice Classic, 20261.19× bodyweight
Best Bench: 47.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

4 Apr 2026Wooder Ice Classic4th292.5 kgTotal PR +25USAPL · Raw

Place: 4th
Total: 292.5
GL: 52.70
DOTS: 253.22
Bodyweight: 96.5

Total PR +25

Past a best of 267.5 kg.

Lift	Opener	Second	Third	Best
Squat	92.5Good	105Good	115Good	1151.19× bw
Bench	47.5Good	55No lift	55No lift	47.50.49× bw
Deadlift	130Good	137.5No lift	137.5No lift	1301.35× bw

5 Apr 2025Wooder Ice Classic7th267.5 kgUSAPL · Raw

Place: 7th
Total: 267.5
GL: 47.72
DOTS: 228.36
Bodyweight: 99.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	75No lift	80Good	85Good	850.85× bw
Bench	40Good	47.5Good	55No lift	47.50.48× bw
Deadlift	122.5Good	130No lift	135Good	1351.35× bw

Opener → best

Squat: 75 up to 85+10
Bench: 40 up to 47.5+7.5
Deadlift: 122.5 up to 135+12.5
Opener total: 237.5 up to 267.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ziah Gaines

Ziah Gaines

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best