Zian Zhao

Zian Zhao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

120 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	217.5Mar 2026	120Mar 2026	205Dec 2025	517.5Dec 2025	76.03Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at High School Nationals, 20262.95× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Team Phoinix Holiday Classic.

Recent meets

26 Mar 2026High School Nationals18th490 kgUSAPL · 75 kg · Raw

Place: 18th
Total: 490
GL: 72.08
DOTS: 355.50
Bodyweight: 73.7

Squat PR +15

Past a best of 202.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	222.5No lift	217.52.95× bw
Bench	115Good	120Good	122.5No lift	1201.63× bw
Deadlift	152.5No lift	152.5Good	Passed	152.52.07× bw

20 Dec 2025Team Phoinix Holiday Classic1st517.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 517.5
GL: 76.03
DOTS: 374.82
Bodyweight: 73.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	202.5Good	202.52.74× bw
Bench	100Good	110Good	112.5No lift	1101.49× bw
Deadlift	190Good	205Good	212.5No lift	2052.77× bw

Opener → best

Squat: 180 up to 202.5+22.5
Bench: 100 up to 110+10
Deadlift: 190 up to 205+15
Opener total: 470 up to 517.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zian Zhao

Zian Zhao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best