Zidane Mrani Alaoui

Zidane Mrani Alaoui — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

135 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	192.5Nov 2025	135Nov 2025	230Nov 2025	557.5Nov 2025	82.37Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Championnat Régional FA/PL LAURAF, 20252.63× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Championnat Régional FA/PL LAURAF.

Recent meets

22 Nov 2025Championnat Régional FA/PL LAURAF1st557.5 kgTotal PR +35FFForce · 74 kg · Raw

Place: 1st
Total: 557.5
DOTS: 406.68
Bodyweight: 73.1

Total PR +35

Past a best of 522.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	200No lift	192.52.63× bw
Bench	130Good	135Good	140No lift	1351.85× bw
Deadlift	200Good	215Good	230Good	2303.15× bw

24 May 2025Open des Géants d'Auvergne2nd522.5 kgFFForce · 74 kg · Raw

Place: 2nd
Total: 522.5
DOTS: 380.80
Bodyweight: 73.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	180Good	1802.46× bw
Bench	117.5Good	125Good	130Good	1301.78× bw
Deadlift	187.5Good	200Good	212.5Good	212.52.90× bw

Opener → best

Squat: 170 up to 180+10
Bench: 117.5 up to 130+12.5
Deadlift: 187.5 up to 212.5+25
Opener total: 475 up to 522.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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