Zion Stephens

Attempt

Zion Stephens — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

157.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	255Oct 2025	157.5Jun 2026	272.5Oct 2025	677.5Oct 2025	99.20Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at Haunting at the Iron House, 20253.43× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Haunting at the Iron House.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals10th667.5 kgUSAPL · 75 kg · Raw

Place: 10th
Total: 667.5
GL: 98.34
DOTS: 485.18
Bodyweight: 73.5

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	252.5No lift	252.5Good	265No lift	252.53.44× bw
Bench	147.5Good	157.5Good	165No lift	157.52.14× bw
Deadlift	257.5No lift	257.5Good	285No lift	257.53.50× bw

14 Feb 2026Georgia State ChampionshipsG652.5 kgUSAPL · 75 kg · Raw

Place: G
Total: 652.5
GL: 97.42
DOTS: 482.38
Bodyweight: 71.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	245Good	260No lift	2453.42× bw
Bench	135Good	142.5Good	147.5No lift	142.51.99× bw
Deadlift	240No lift	245Good	265Good	2653.70× bw

Opener → best

Squat: 232.5 up to 245+12.5
Bench: 135 up to 142.5+7.5
Deadlift: 240 up to 265+25
Opener total: 607.5 up to 652.5+45

What changed

Against Haunting at the Iron House, 11 Oct 2025.

Total: −25 kg
Squat: −10 kg
Bench: −7.5 kg
Deadlift: −7.5 kg
GL: −1.78

11 Oct 2025Haunting at the Iron House1st677.5 kgTotal PR +42.5USAPL · 75 kg · Raw

Place: 1st
Total: 677.5
GL: 99.20
DOTS: 488.65
Bodyweight: 74.4

Total PR +42.5

Past a best of 635 kg.

Squat PR +25

Past a best of 230 kg.

Bench PR +2.5

Past a best of 147.5 kg.

Deadlift PR +15

Past a best of 257.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	255Good	2553.43× bw
Bench	140Good	150Good	157.5No lift	1502.02× bw
Deadlift	237.5Good	252.5Good	272.5Good

Opener → best

Squat: 235 up to 255+20
Bench: 140 up to 150+10
Deadlift: 237.5 up to 272.5+35
Opener total: 612.5 up to 677.5+65

What changed

Against Florida State Championship, 17 Nov 2024.

Total: +42.5 kg
Squat: +25 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +4.36
DOTS

Is this your competition record?

Best performance and total

Compare Zion Stephens

Zion Stephens

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed