Zita Depoorter

Zita Depoorter — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

82.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	165Nov 2025	82.5Apr 2026	172.5Nov 2025	417.5Nov 2025	87.13Nov 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Benelux Tournament, 20252.42× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

4 Apr 2026Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior2nd405 kgKBGV · 69 kg · Raw

Place: 2nd
Total: 405
DOTS: 423.63
Bodyweight: 66

Bench PR +2.5

Past a best of 80 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5No lift	1502.27× bw
Bench	75Good	80Good	82.5Good	82.51.25× bw
Deadlift	150Good	165Good	172.5Good	172.52.61× bw

22 Nov 2025Benelux Tournament2nd417.5 kgTotal PR +15PWFL · 69 kg · Raw

Place: 2nd
Total: 417.5
DOTS: 428.80
Bodyweight: 68.1

Total PR +15

Past a best of 402.5 kg.

Squat PR +2.5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +2.5

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1652.42× bw
Bench	70Good	75Good	80Good	801.17× bw
Deadlift	147.5Good	160Good	172.5Good	172.5

Opener → best

Squat: 150 up to 165+15
Bench: 70 up to 80+10
Deadlift: 147.5 up to 172.5+25
Opener total: 367.5 up to 417.5+50

What changed

Against Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped, 16 Aug 2025.

Total: +15 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +3.26

16 Aug 2025Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped1st402.5 kgTotal PR +15VGPF · 69 kg · Raw

Place: 1st
Total: 402.5
DOTS: 412.74
Bodyweight: 68.3

Total PR +15

Past a best of 387.5 kg.

Bench PR +7.5

Past a best of 70 kg.

Deadlift PR +12.5

Past a best of 157.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5No lift	162.5No lift	1552.27× bw
Bench	70Good	75Good	77.5Good	77.51.13× bw
Deadlift	145Good	160Good	170Good

Opener → best

Squat: 155 up to 155
Bench: 70 up to 77.5+7.5
Deadlift: 145 up to 170+25
Opener total: 370 up to 402.5+32.5

What changed

Against Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior, 19 Apr 2025.

Total: +15 kg
Squat: −7.5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +3.28

Is this your competition record?

Best performance and total

Compare Zita Depoorter

Zita Depoorter

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed