Zoë Birouk

Zoë Birouk — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

70 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	127.5Apr 2026	70Apr 2026	162.5Oct 2025	357.5Apr 2026	84.76Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Junioren NK Powerliften, 20262.27× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Apr 2026Junioren NK Powerliften1st357.5 kgTotal PR +7.5KNKF-SP · 57 kg · Raw

Place: 1st
Total: 357.5
DOTS: 413.41
Bodyweight: 56.2

Total PR +7.5

Past a best of 350 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	127.5Good	127.52.27× bw
Bench	65Good	70Good	72.5No lift	701.25× bw
Deadlift	152.5Good	160Good	170.5No lift	1602.85× bw

25 Jan 2026NK Teams1st342.5 kgKNKF-SP · 57 kg · Raw

Place: 1st
Total: 342.5
DOTS: 403.12
Bodyweight: 54.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	122.5Good	122.52.24× bw
Bench	62.5Good	67.5No lift	67.5Good	67.51.23× bw
Deadlift	152.5Good	160No lift	160No lift	152.52.79× bw

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 62.5 up to 67.5+5
Deadlift: 152.5 up to 152.5
Opener total: 327.5 up to 342.5+15

What changed

Against NSK Powerliften, 25 Oct 2025.

Total: −7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −1.45
DOTS

25 Oct 2025NSK Powerliften2nd350 kgTotal PR +12.5KNKF-SP · 57 kg · Raw

Place: 2nd
Total: 350
DOTS: 410.44
Bodyweight: 55

Total PR +12.5

Past a best of 337.5 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +12.5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125No lift	1202.18× bw
Bench	65Good	67.5Good	70No lift	67.51.23× bw
Deadlift	155Good	162.5Good	167.5No lift

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 65 up to 67.5+2.5
Deadlift: 155 up to 162.5+7.5
Opener total: 332.5 up to 350+17.5

What changed

Against Junioren NK Powerliften, 10 May 2025.

Total: +12.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +2.79
DOTS

Is this your competition record?

Best performance and total

Compare Zoë Birouk

Zoë Birouk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed