Zoya Ahmed

Zoya Ahmed — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

52.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	130Jul 2026	52.5Feb 2026	157.5Feb 2026	340Jul 2026	67.24Jul 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Summer Slam, 20261.72× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Jul 2026Summer Slam1st340 kgTotal PR +5EPA · 76 kg · Raw

Place: 1st
Total: 340
DOTS: 330.00
Bodyweight: 75.5

Total PR +5

Past a best of 335 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1301.72× bw
Bench	50Good	52.5Good	55No lift	52.50.70× bw
Deadlift	142.5Good	150Good	157.5Good	157.52.09× bw

7 Feb 2026Scottish University and College Cup1st335 kgTotal PR +7.5ScottishPL · 76 kg · Raw

Place: 1st
Total: 335
DOTS: 325.60
Bodyweight: 75.3

Total PR +7.5

Past a best of 327.5 kg.

Bench PR +2.5

Past a best of 50 kg.

Deadlift PR +7.5

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1251.66× bw
Bench	47.5Good	50Good	52.5Good	52.50.70× bw
Deadlift	140Good	150Good	157.5Good

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 47.5 up to 52.5+5
Deadlift: 140 up to 157.5+17.5
Opener total: 305 up to 335+30

What changed

Against Scottish Junior Championships, 11 Oct 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.40
DOTS

11 Oct 2025Scottish Junior Championships4th327.5 kgTotal PR +15ScottishPL · 76 kg · Raw

Place: 4th
Total: 327.5
DOTS: 318.75
Bodyweight: 75.1

Total PR +15

Past a best of 312.5 kg.

Squat PR +2.5

Past a best of 125 kg.

Bench PR +5

Past a best of 45 kg.

Deadlift PR +5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	127.5Good	127.51.70× bw
Bench	45Good	47.5Good	50Good	500.67× bw
Deadlift	130Good	142.5Good	150Good	150

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 45 up to 50+5
Deadlift: 130 up to 150+20
Opener total: 292.5 up to 327.5+35

What changed

Against Spring Open, 26 Apr 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.61
DOTS

Is this your competition record?

Best performance and total

Compare Zoya Ahmed

Zoya Ahmed

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed