Zuzanna Grzempowska

Zuzanna Grzempowska — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 57 in Jun 2026.

Squat, bench, deadlift

Squat

92.5 kg best

Bench

40 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	92.5Jun 2026	40Jun 2026	110Jun 2026	242.5Jun 2026	57.73Jun 2026	1
69 kg	80Mar 2026	35Mar 2026	107.5Mar 2026	222.5Mar 2026	53.04Mar 2026	1

Best lifts

Best Squat: 92.5 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20261.65× bodyweight
Best Bench: 40 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym.

Recent meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym2nd242.5 kgTotal PR +20PZKFiTS · 57 kg · Raw

Place: 2nd
Total: 242.5
DOTS: 281.42
Bodyweight: 55.9

Total PR +20

Past a best of 222.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	92.5Good	92.51.65× bw
Bench	35Good	40Good	45No lift	400.72× bw
Deadlift	100No lift	100Good	110Good	1101.97× bw

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym2nd222.5 kgPZKFiTS · 69 kg · Raw

Place: 2nd
Total: 222.5
DOTS: 258.49
Bodyweight: 55.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	70Good	80Good	801.43× bw
Bench	30Good	35Good	40No lift	350.63× bw
Deadlift	90Good	100Good	107.5Good	107.51.93× bw

Opener → best

Squat: 60 up to 80+20
Bench: 30 up to 35+5
Deadlift: 90 up to 107.5+17.5
Opener total: 180 up to 222.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zuzanna Grzempowska