Zuzanna Lenczyk

Zuzanna Lenczyk — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 84+ in May 2025; 84+ to 90 in Sep 2025; 90 to 76 in Mar 2026; 76 to 84 in May 2026; 84 to 76 in Jun 2026.

Squat, bench, deadlift

Squat

170 kg best

Bench

95 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	155Mar 2026	95Jun 2026	192.5Jun 2026	440Jun 2026	87.30Jun 2026	2
84 kg	162.5May 2026	92.5May 2026	190May 2026	445May 2026	87.25May 2026	1

Best lifts

Best Squat: 170 kgSet at European Championships, 20251.95× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym1st440 kgPZKFiTS · 76 kg · Raw

Place: 1st
Total: 440
DOTS: 428.55
Bodyweight: 75

Bench PR +2.5

Past a best of 92.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150No lift	152.5Good	162.5No lift	152.52.03× bw
Bench	87.5Good	92.5Good	95Good	951.27× bw
Deadlift	172.5Good	182.5Good	192.5Good	192.52.57× bw

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym2nd445 kgTotal PR +5PZKFiTS · 84 kg · Raw

Place: 2nd
Total: 445
DOTS: 427.79
Bodyweight: 76.9

Total PR +5

Past a best of 440 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +5

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	162.5Good	162.52.11× bw
Bench	87.5Good	90Good	92.5Good	92.51.20× bw
Deadlift	170Good	182.5Good	190Good	190

Opener → best

Squat: 147.5 up to 162.5+15
Bench: 87.5 up to 92.5+5
Deadlift: 170 up to 190+20
Opener total: 405 up to 445+40

What changed

Against Puchar Polski w Trójboju Siłowym Klasycznym, 27 Mar 2026.

Total: +20 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.13

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym2nd425 kgPZKFiTS · 76 kg · Raw

Place: 2nd
Total: 425
DOTS: 418.18
Bodyweight: 73.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	155Good	1552.11× bw
Bench	82.5Good	87.5Good	90Good	901.22× bw
Deadlift	160Good	172.5Good	180Good	1802.45× bw

Opener → best

Squat: 145 up to 155+10
Bench: 82.5 up to 90+7.5
Deadlift: 160 up to 180+20
Opener total: 387.5 up to 425+37.5

What changed

Against Central European Championship, 9 Sep 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +3.66
DOTS

Is this your competition record?

Best performance

Best total

Compare Zuzanna Lenczyk

Zuzanna Lenczyk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed